Allow me to share the very best 10 large-protein foods that are each nutritious and frequently offered:
1. **Rooster Breast** – A lean supply of protein, packed with about 31g of protein for each 100g.
2. **Eggs** – A single massive egg provides close to 6g of superior-top quality protein.
3. **Greek Yogurt** – A thicker, creamier yogurt with about 10g of protein for each 100g.
4. **Salmon** – A fatty fish full of protein and omega-3s, that contains about 25g of protein for each 100g.
5. **Tuna** – A lean fish with close to 30g of protein Protein powder per 100g.
six. **Lentils** – A plant-based protein resource offering about 9g of protein for every 100g (cooked).
seven. **Quinoa** – A complete plant-primarily based protein, with all over 4g of protein for every 100g (cooked).
eight. **Cottage Cheese** – A minimal-fat dairy selection that provides about 11g of protein for every 100g.
9. **Almonds** – A popular nut containing about 21g of protein for every 100g.
10. **Tofu** – A flexible plant-primarily based protein with roughly 8g of protein for every 100g.
These foods are great for boosting protein consumption and supply other essential nutrients too.